I have decided to make the following tweaks to my meal plan:

• replace 1 full egg with 1 egg white (lunch and dinner)
• adding 200g Alpro protein yogurt (in full or half, depending on hunger) to my pre-bed snack

These should be the my updated macros for my current fat loss phase:

• Weekdays: ~1,780-1,990 kcal—deficit ~210-720 kcal
• Weekends: ~1,540-1,740 kcal—larger deficit (~460-960 kcal)