The following is my revised post-workout snack:
- 200g liquid egg whites
- 10g pumpkin seeds
- 1 medium banana
- 130ml almond milk
- 5g cacao powder
And this is the macro and micro nutrients breakdown:
- 200g Liquid Egg Whites + Pinch of Salt:
- Sodium: ~620-940 mg
- Potassium: ~100-110 mg
- Magnesium: ~22-24 mg
- Calcium: ~10 mg
- 15g Pumpkin Seeds:
- Sodium: ~3-6 mg
- Potassium: ~120-135 mg
- Magnesium: ~75-90 mg
- Calcium: ~6-9 mg
- 1 Banana, 130ml Almond Milk, 5g Cacao: ~53-64 mg sodium, ~515-585 mg potassium, ~65-77 mg magnesium, ~168-172 mg calcium
Totals
- Sodium: ~676-1,010 mg
- Potassium: ~735-830 mg
- Magnesium: ~162-191 mg
- Calcium: ~184-191 mg
- Calories: ~295-315 kcal, Protein: ~26-27g, Carbs: ~35-37g, Fat: ~7-8g
