In the morning of March 7th I was pleasantly surprised to learn that I was down to 69.25 kg and 14.3% body fat. I also had a decrease in Subcutaneous fat (now 12.4%) and my muscle mass only decreased 0.22 […]

At the time (2016), I was working for a US startup whose European office was in Dublin. My position was Director of Account Management, EMEA. My salary was a very good one. I would often forget to check my bank […]

Breaking out of a relationship or job is not as easy as it sounds. There are some practical aspects to consider. Let’s start with the relationship I was in at the time, which I labelled as potentially-toxic. For starters, I […]

The gym was the beginning of everything. I didn’t know what to do at the gym so I started watching videos of recommended workouts. In a word, I started testing and experimenting how certain physical activity would impact my physical […]

For better or worse, I decided to join the gym. Now bear in mind that until then my only experience in a gym was back in middle school, and it didn’t last long. All my life I have played football […]

I didn’t really know what to do or where to begin. In the past, each time I went through a rough time, I would reach out to God and pray. I did it this time too but I felt that […]

Once my dad was ‘out of the woods’ and could go back home, I flew back to Dublin to continue with my life. At the time I was working for a startup, and didn’t have a lot of time on […]

One morning of 2013, I received a call from my mum. My dad had a heart attack and had to be transported by helicopter to the nearest hospital. He was now in ICU waiting to be operated. At the time […]

According to research from Yale1 and UCLA2 on epigenetic clocks, biological age can differ from chronological age by 8-10 years in either direction. Some individuals with optimal health behaviors demonstrate epigenetic ages nearly a decade younger than their birth certificate, […]